FRESH Sponge Gourd (Ghosale) | 250 g / 3 Pcs – Farm Fresh

Fresh Sponge Gourd (Ghosale)

Fresh Sponge Gourd (Ghosale) is a versatile fresh ingredient suited to traditional sponge gourd curry or bhaji; it also works well in stir-fries and mixed vegetable dishes. Sourced through trusted farmers and women-led rural networks in Maharashtra, it is carefully sorted and packed with freshness and everyday convenience as priorities.

Key Features

• Soft texture with mild natural flavour
• Carefully sorted and packed with freshness as a priority
• Suitable for traditional sponge gourd curry or bhaji; also useful for stir-fries and mixed vegetable dishes
• Convenient 250 g / 3 Pcs pack
• Sourced through trusted farmers and women-led rural networks in Maharashtra

Best Used For

• Traditional Sponge Gourd curry or bhaji
• Stir-fries and mixed vegetable dishes
• Dal for everyday meals
• Soups and everyday recipes
• As an accompaniment to chapati, bhakri, or steamed rice

Storage Tips

Refrigerate in the vegetable compartment in a suitable bag or container. Keep dry, wash thoroughly before use, and use promptly for the best quality. Wash fruits and vegetables thoroughly before use.

Pack Size: 250 g / 3 Pcs

Frequently Asked Questions

Q: What pack size does this come in?
A: It comes in a 250 g / 3 Pcs pack.

Q: How should I store Sponge Gourd (Ghosale)?
A: Refrigerate it in the vegetable compartment in a suitable bag or container, keep it dry, and wash thoroughly before use.

Q: What is Sponge Gourd (Ghosale) commonly used for?
A: It is commonly used for traditional sponge gourd curry or bhaji, stir-fries, and mixed vegetable dishes.

Q: Is Ghosale the same as Sponge Gourd?
A: Yes, "Ghosale" is the Marathi name for Sponge Gourd.

Why Choose UmedMart Fresh?

• Harvested Approximately 3 Hours Before Packing – Fresh produce is harvested close to packing time to prioritise freshness.
• Naturally Grown – Existing product information identifies this produce as naturally grown.
• Shorter Sourcing Journey – Reduced unnecessary intermediaries help create a more direct route to customers.
• Supporting Rural Livelihoods – Purchases help strengthen opportunities for farmers and women-led Self-Help Groups across Maharashtra.
• Carefully Sorted & Packed – Freshness and product quality are prioritised during handling and packing.

Please Note: As this is fresh agricultural produce, natural variations in size, shape, colour and appearance may occur. Such variations are normal and do not necessarily indicate a difference in product quality.

Delivery Information

Currently Available In: Selected pincodes across Mumbai and Nashik.

• Delivery: Every Sunday
• Wednesday Delivery: Coming Soon
• Minimum UmedMart Fresh Order: ₹550

Welcome Offer

Flat 10% OFF on your first eligible UmedMart Fresh order
Coupon Code: FRESH10

Offer valid for eligible first-time customers and subject to the current promotional terms displayed by UmedMart.

Quality Promise

Every UmedMart Fresh order is carefully sorted and packed with freshness and product quality as priorities.

If you experience a quality issue, please contact UmedMart customer support within 1 hour of delivery and share clear photographs of the affected product.

Email: care@umedmart.com
WhatsApp: +91 8369 0409 84

Our team will review the concern and provide an appropriate resolution according to the applicable UmedMart policy.

Bring home fresh Sponge Gourd (Ghosale) for traditional sponge gourd curry or bhaji while supporting stronger market opportunities for farmers and women-led rural enterprises across Maharashtra.