{"product_id":"swamini-horse-gram-flour-kulith-protein-rich-traditional-packed-by-women-shg-pack-of-500gm","title":"SWAMINI Horse Gram Flour Kulith Protein Rich Traditional Flour Prepared for Healthy Cooking Pack of 500 gm","description":"\u003ch3\u003eSWAMINI Horse Gram Flour Pack of 500 gm\u003c\/h3\u003e\r\n\r\n\u003cp\u003eSWAMINI Horse Gram Flour is a traditionally prepared kulith flour made by women of Swamini Mahila Self Help Group from Ratnagiri district. This product reflects rural food traditions and SHG-led grain processing that supports sustainable livelihoods.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHorse gram, locally known as kulith, is a pulse widely used in traditional rural diets. Selected grains are cleaned and ground using traditional methods to obtain a fine flour with an earthy flavour and consistent texture suitable for everyday cooking.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThis flour follows clean handling practices and time-tested preparation standards. It is commonly used in Maharashtrian and Konkan cuisine for preparing kulith pithla, curries, and other traditional dishes valued for their robust taste.\u003c\/p\u003e\r\n\r\n\u003ch2\u003eKey Features\u003c\/h2\u003e\r\n\u003cul\u003e\r\n  \u003cli\u003eTraditional horse gram (kulith) flour\u003c\/li\u003e\r\n  \u003cli\u003eProtein-rich pulse-based flour\u003c\/li\u003e\r\n  \u003cli\u003eFinely ground for uniform texture\u003c\/li\u003e\r\n  \u003cli\u003ePrepared by women Self Help Group\u003c\/li\u003e\r\n  \u003cli\u003eSuitable for traditional and daily cooking\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2\u003eBenefits\u003c\/h2\u003e\r\n\u003cul\u003e\r\n  \u003cli\u003eSupports protein intake in regular meals\u003c\/li\u003e\r\n  \u003cli\u003eIdeal for kulith-based traditional recipes\u003c\/li\u003e\r\n  \u003cli\u003eConsistent quality for home cooking\u003c\/li\u003e\r\n  \u003cli\u003eEarthy flavour suited to regional dishes\u003c\/li\u003e\r\n  \u003cli\u003eSupports women SHG income and empowerment\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2\u003eCultural \u0026amp; Traditional Significance\u003c\/h2\u003e\r\n\u003cp\u003eHorse gram has been an important part of rural Maharashtrian diets for generations. Kulith-based dishes are traditionally prepared during seasonal changes and are valued for their hearty taste and regional significance.\u003c\/p\u003e\r\n\r\n\u003ch2\u003eSHG Empowerment Story\u003c\/h2\u003e\r\n\u003cp\u003eThis product is prepared by Swamini Mahila Self Help Group, where women participate in grain selection, cleaning, grinding, and packaging. The initiative creates steady income opportunities and strengthens women-led rural micro-enterprises.\u003c\/p\u003e\r\n\r\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\r\n\u003cul\u003e\r\n  \u003cli\u003eUse to prepare kulith pithla or curry\u003c\/li\u003e\r\n  \u003cli\u003eMix with water and spices as per recipe\u003c\/li\u003e\r\n  \u003cli\u003eAdjust consistency according to dish requirement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2\u003eCare \u0026amp; Storage\u003c\/h2\u003e\r\n\u003cp\u003eStore in a cool, dry place away from moisture. Keep the pack tightly sealed after opening to maintain freshness.\u003c\/p\u003e\r\n\r\n\u003ch2\u003ePackage Details\u003c\/h2\u003e\r\n\u003cp\u003ePack Size: 500 gm\u003c\/p\u003e\r\n\r\n\u003ch2\u003eCall to Action\u003c\/h2\u003e\r\n\u003cp\u003eChoose SWAMINI Horse Gram Flour for traditional nutritious cooking while supporting women-led SHG livelihoods. Buy now from UmedMart.com.\u003c\/p\u003e\r","brand":"Kokankanya","offers":[{"title":"Default Title","offer_id":48855026630880,"sku":"UM-SM-HGF-500","price":275.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2202\/0832\/files\/133UM-SM-HGF-500.jpg?v=1773134809","url":"https:\/\/umedmart.com\/products\/swamini-horse-gram-flour-kulith-protein-rich-traditional-packed-by-women-shg-pack-of-500gm","provider":"Umed Mart","version":"1.0","type":"link"}